FOREST BATHING
Be Forest is a team of professionals who specialise in forest bathing, a very natural health and well-being practice that will provide you with endless benefits!
Forest bathing, an activity for the everybody
Also known as Shinrin-Yoku, forest bathing is a wellness activity from Japan that provides your body with a plethora of physical and mental benefits. With this proposal, you will enjoy a walk in a natural environment, where the only rule is to feel and connect with nature as much as possible, using all five senses. You will be taken on an easy trail, inviting you to look inwards, where the harmony and peace of the surroundings will take you back to your essence. However, although the exercise sounds simple in practice, it is an activity that will renew and activate your body, mind and soul.
Enjoy the forests of the Principality of Andorra with a bath of forest and you will get many benefits, among which we highlight:
Stress reduction
Blood pressure balance
Strengthening of the immune system
Improve attention and creativity
Helps to work emotional education
Improve sleep cycles
Access: Easy level route
Timetable: 10:00 AM or 06:00 PM
Duration: 2.5 hours
Includes: Guide, snack and material for
activities
Recommendations: Sports shoes, sun hat, raincoat and water.